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Posted
on November 08, 2001 at 14:39:26:
In Reply to:
Help!!! posted by josh ohe on November 04, 2001 at 17:59:11:
Your problem
could be psychological . . . you might be tightening up when you're
playing a match (ie. choking). You say you're a good practice player.
In practice you're probably relaxed and stroking the ball well but
when you get into a match, you sound like you tense up. Do you worry
about the score? Are you afraid to play they way you do in practice?
Often in drills, your practice partner or teaching pro is hitting
a ball right to you so it is easier to hit a nice shot. That's why
you play better in practice. However, in a match, your opponent
is trying to hit the ball away from you and to make it hard for
you to hit good shots. Here's what you should try. In a match, try
to make sure you're in the right position to hit each shot. To do
this, you have to make sure you're feet are moving and that you
get set for each shot. In practice, work on having to run to hit
shots that are hit away from you, rather than having balls hit to
you all the time. If you are returning a soft second serve into
the back fence, you are over hitting. In this case, it is tempting
to want to kill a soft serve. But if you don't get it in, what's
the point? Try to move your feet and get set for the return; then
hit a nice easy return deep in the court. Once you start getting
the ball in play, you can work on winning the point! But most of
all, you need to relax when you play a match. If you're tense, your
feet won't move and you won't play well anyway. Keep track of the
score but try not to worry about it. Try to think more about what
you are trying to do with your shots. Think about getting set up
to hit your shots just like you do in practice. These are positive
things that will keep you focused on each shot. Good Luck!
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